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• Expert Articles, Nutrition

  Increase Your Veggie Intake by Having a Meatless Monday!

  03.03.08 | Permalink | 1 Comment

  Written by Nicole Meadow, MPN, RD
  Meatless Monday is a national health campaign that was started in September 2003.  A Meatless Monday means starting each week with a day without any meat products and replacing them with other protein sources like beans, legumes, tofu, nuts, tempeh, and lots of whole grains, fruits and vegetables.  […]

• Nutrition, recipes

  Veggie Flapjacks

  01.14.08 | Permalink | Comment?

  Written by Elizabeth Rietz
  Fixing meals for picky toddlers and preschoolers can really make you want to pull your hair out sometimes. And when it comes to eating veggies, these little ones can be downright impossible.
  This is when you need to get a little creative. As Jessica Seinfeld and other mommy chefs have recently proclaimed, fooling […]

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