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March 2008

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• Expert Articles, Nutrition

  Increase Your Veggie Intake by Having a Meatless Monday!

  03.03.08 | Permalink | 1 Comment

  Written by Nicole Meadow, MPN, RD
  Meatless Monday is a national health campaign that was started in September 2003.  A Meatless Monday means starting each week with a day without any meat products and replacing them with other protein sources like beans, legumes, tofu, nuts, tempeh, and lots of whole grains, fruits and vegetables.  […]

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