Written by Doug Rice, CPT
For elementary and middle school aged kids, leading a life full of physical activity isn’t only about doing jumping jacks during P.E. class or even going to Little League practice twice a week. It is also about keeping your body moving and incorporating that added physical action as an accepted and enjoyable part of everyday lifestyle.
Here a few tips that can keep tweens moving their bodies, and some of them can be fun:
• “Hey Mom, can you take me to the store?” Do your kids live in a community where it is feasible to walk to a few of their favorite destinations? If so, encourage your child to use those feet more often. If they have time to play video games for hours and hours, they can cut down that time a bit and use the extra time to walk either alone or with a friend.
• Summer jobs for extra money: During the summer, your child can learn personal responsibility, budgeting, entrepreneurship and begin to appreciate the value of the dollar by engaging in a physically demanding summer job like mowing lawns, weeding gardens, shoveling snow, washing windows or cleaning garages.
• Bow wow! Dog walking is a fun yet physical activity. Your child can do it as part of his/her daily chores or could volunteer to help out an elderly neighbor. In fact, starting a little dog walking service is a way to earn some pocket money year round.
• “I’ll race ya to the top!” The next time you are in a building that requires you to go up to the third, fourth or fifth floor, challenge your daughter or son to take the stairs while you take the elevator and see who can make it there more quickly. Maybe even offer a small reward if he / she wins the race.
• A cooler alternative to video games. Video games are “cool” with kids, but unfortunately the only physical activity are those digits of theirs tapping on a keyboard or moving around a joystick. Why not suggest something just as cool, such as in-line skating or skateboarding. Just make sure to your child is equipped with a helmet and the proper pads for knees, wrists, and elbows. In the case of inline skating, this can be a great family activity. It’s fun, physical and easy to learn no matter what your age.
• What about a family bike ride? Everyone likes to get outdoors on a nice day, especially on the weekends. What a great way to bond with your kids and everyone gets in some terrific exercise.
• So you think you can dance? Let’s see your stuff! Crank up some energetic music and get that booty to shake and shimmer.
• Hoop it up with some round ball. How about a game of one-on-one with your kid? Play some 21, or maybe a game of HORSE. Basketball is one of those sports that can require a lot of running, shuffling, and overall movement. Try scheduling a game of one-on-one on a specific week night every week after work and school. Set it up as a best of seven series and decide on a fun prize for the winner.
Apr 14th by Generation Orange
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